Investigation of the effect of 8 weeks core trainings on physical parameters in young malewrestlers

In this study, it was aimed to examine the effects of 8-week core training applied to young male wrestlers between the ages of 15-17 on certain physical parameters. The population of the study consists of male wrestlers between the ages of 15-17 who are engaged in wrestling in Kızılcahamam Youth and Sports District Directorate. The study group consists of 20 people, 10 of whom are static and 10 people are dynamic core group, determined by the trainers of the athletes. Pre-test data of 5m, 10m, 20m running, 10x5 m shuttle run, vertical jump, standing long jump, one-leg 3-step jump, sit down reach and Y Balance balance pretest data of the study group before the research were taken. After applying the 8-week core training program, the post-test results were taken and comparisons were made. The obtained data were analyzed with the SPSS 22 program and the significance level was accepted as 0.05. According to the findings obtained in the research; A statistical difference was found as a result of 5m, 10m, 20 m running, vertical jump, single leg triple jump, Y Balance, 10x5 m shutle run, standing long jump and sit and reach reach tests (p<0.05). As a result; The positive effects of static and dynamic core training applied to young male wrestlers between the ages of 15-17 on 5m, 10m, 20m sprint, 10x5 m shutle run, vertical jump, standing long jump, one-leg 3-step jump, sit down reach and Y Balance balance parameters. conclusion has been reached.