Greko-romen ve serbest stil güreşçilerinde cross-fitt antrenmanlarinin anaerobik güç ve dengeye etkisi

ÇALOĞLU,M. The Effect of CrosSFit Training on Anaerobic Power and Dynamic Balance in Greco-Roman and Freestyle Wrestlers. Dumlupınar University Institute of Health sciences,department of Physical Education and Sports Master's Thesis. Kütahya,2017. KrosFit is a sports branch that started as a training model and has grown to become its own discipline. The aim of this study, KrosFit examines the anaerobic power and dynamic balance changes of free and greek-wrestlers who practice. The research was carried out on 40 male wrestlers fighting in 1st Wrestling Championship in 2015-2016 season. Values were recorded in data form by applying a 30 second anaerobic power test on a wattbike-pro bicycle after recording the body weight, length and age respectively. Participants were given an eight-week training period with three days per week. Participants in the control group participated in routine wrestling exercises for eight weeks. In addition to the wrestling training program, participants in the experimental group applied the "Crosfit-Cindy" model for the first four weeks and the "Crosfit-Fran" model for the last four weeks. Statistical analysis was performed by independent sample t test (independent samples t test) and two-way ANOVA for repeated measures. Measurements were made in SPSS 17 statistical package (0.05> P). As a result, the anaerobic absolute peak power values of the experimental group wrestlers were found as 847.40±186.9 watt, 942.55±193.27 watts as the pre-test test average. The anaerobic relative peak power values were found to be 7.32±0.87 watts in the pre-test test and 7.79±0.75 watts in the post-test test while the anaerobic absolute mean power values were found to be 522.40±94.09 watts in the pre-test test and 563.75±91.04 watts in the post-test test. For the control group wrestlers, the anaerobic absolute peak power values were found to be 812.35±137.37 watt in the pre-test test and 878.45±129.64 watts in the post-test test. The anaerobic relative peak power values were found to be 6.96±0.7 watt in the pre-test test and 7.23±0.66 watt in the post-test test while the anaerobic absolute mean power values were found to be 525.45±94.09 watt in the pre-test test and 553.25±78.1 watt in the post-test test. When the dynamic balance scores are examined the first test averages for the experimental group wrestlers 19,82±4.92, the post-test test averages 14,12±4.15the control group pre-test test averages 20,60±5.77for the wrestlers, the post-test test averages 17,64±5.07 were found. In the direction of these findings, both KrosFit and classical wrestling training wrestlers have observed positive increases in both anaerobic power values and dynamic balance. When the group factor was taken into account, there was no significant difference between the experimental and control group wrestlers, relative power, absolute peak power and mean anaerobic power parameters. When the increase in the dynamic balance factor is taken into account, an increase is observed in which significant differences will occur. KeywordS: Anaerobic Power, Krosfit, Dynamic Balance, Wrestling