Master'sOpen Access

Effects of different warm-up methods in archery

2016
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Advisor: Yrd. Doç. Dr. Murat Çilli

Abstract (EN)

The aim of the study was to investigate the effect of different warm-up methods on performance in archery. This study investigated according to the experimental model edited. This study investigated in province, 10 male and 5 female, including 15 athletes were recruited (Age: 17,8 ± 2,4 year; Height: 170,5 ± 6,5 cm; Weight: 62,8 ± 9,4 kg). This study investigated, archery run light jogging pace in 5 minute. After that, static and dynamic determined in warm-up protocols 3 different warm-up moves, 3 set of 2 yard to finish it off. Simply hold the stretches for 30 seconds and 20 seconds applied to resting time. In warm-up protocols continued 15 minute and 30 seconds. That results and conclusions of research using data obtained through to find the difference between groups applied Friedman test and Wilcoxon Signed Rank. The data obtained in this study suggested that the first 10 shots, there was no difference in performance seen between the warm-up protocols. Although significant difference was found for 20 shots and 30 shots (p < 0,05).Dynamic warm-up method cause decrease on shooting performance while static warm-up cause no difference. Keywords: Performance, Archery, Warm-up.

Author

Dr. Serhat Turan

How to Cite

Serhat Turan (Master Thesis). Effects of different warm-up methods in archery, 2016, Sakarya University.

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