Comparison of emotion regulation mindfullness and emotion awareness levels in women who do and do not do yoga

This study will regulate whether or not yoga regulates your emotion regulation, conscious awareness, emotion awareness. It is designed to show that yoga can have a supportive, protective and positive effect on mental health and to provide your literature. Sample of the study: It consists of a total of 200 women, including women living in Istanbul, who are 100 years old and above, and who practice 100 yoga. Data were collected from the women participating in the study for demographic information formula, emotion regulation difficulties scale, conscious awareness scale, emotion awareness scale. It is seen that the group doing yoga has significantly lower emotional regulation difficulties than the non-yoga group. As a result, yoga has a positive effect on mental health. Key Words: Yoga, emotion regulation, mindfullness, emotion awareness