Investigation of the effect of reformer exercises on physical and motor characteristics of sedentary women

37 sedentary female individuals with an average age of 21.11±.808 years, height of 162±5.583 and body weight of 55.94±9.088 participated in the study voluntarily. Participants were applied a pilates exercise protocol of 60 minutes, 3 days a week for 8 weeks. In the study, pre-test and post-test measurements were made based on 1 experimental group. Participants' VYY, flexibility, balance, hand grip, leg strength, standing long jump and girth measurements were taken. In statistical analysis, the data of the participants in the study were analyzed using the IBM SPSS 26 package program. Descriptive information about the participants in the groups was tabulated. Test distributions of variables according to methods were examined, and normality of distributions and homogeneity of variances were determined with the Shapiro-Wilks test. Its effects on VYY, flexibility, balance, hand grip, leg strength, standing long jump, and environmental values Pre- and post-test comparisons within groups were examined with the Paired Samples T- Test. Post Hoc comparisons were continued with Tukey HSD for significant relationships and the significance level was accepted as p<0.05. As a result, it has been revealed that there are significant differences in the Effects of Reformer Exercises on Physical and Motor Characteristics of Sedentary Women. Keywords: Balance, Flexibility, Power, Reformer