The effects of attending regular tennis practices on physical and motor abilities for women between the age 20-25

It is thought that as a result of the basic tennis training program applied to young women in the 20-25 age group, there are changes in motor characteristics and the data obtained will be beneficial for tennis coaches and athletes. In this study, it was aimed to investigate the effect and contribution of tennis sport on some physical and motor characteristics of young women. For the examination, a gathering of 61 understudies was resolved. Tennis basic techniques curriculum was applied to this group of students. The training program was held in 8 weeks, 2 days and two 120-minute lessons. T-test analysis was performed for repeated measurements of the differences between the SPSS 25 program by measuring balance right, balance left, balance pair, flexibility, push-ups, shuttle and aerobic function from the measurements of the physical and motoric features of young women in the determined student group. According to the pre-test and post-test results, it was concluded that regular tennis training had an effect on the mean of balance right, balance left, balance pair, push-ups, shuttle, flexibility and aerobic function test, but no effect on height, weight and body mass index.