Investigation of the effect of EİGHT-WEEK mini trampoline exercises on some physical fitness parameters in women

The aim of this research is; 23 women who were studying at the faculty of sports sciences at Dumlupınar University in 2023-2024 voluntarily took part in the eight-week Research conducted on women. The mean age of the experimental group (n=12) was 20.5±1.38 years; height 162.25±5.4 cm and body weight 53.96±5.31 kg, mean age of the control group (n=11) was 21.5±1.29 years; height 164.09±5.6 cm and body weight; It is 58,009 ± 9.79 kg. In the eight-week period, in the first and last weeks, height and body weight, vertical jump, "20 meters" speed, 25 meters V Cut (floor) change direction, ilinois agility, standing long jump, 1 minute sit-ups and modified push-ups, trunk endurance. values have been determined. The training period was scheduled for two months (8 weeks), three days a week, and one hour per day. At the end of the three-week anatomical adaptation period, the mini trampoline exercises were applied by increasing the speed of the movements and the number of repetitions according to the development levels of the participants during the eight-week period. In the evaluation of the data, the necessary assumptions for ANOVA in Mixed Measures in the SPSS (17.0) package program were checked and it was deemed appropriate to perform the analysis. done. Significance level was evaluated as p<0.05. As a result, according to the results of the Mixed measures ANOVA data analysis, when the differences in the groups before and after the intervention program were compared with each other, vertical jump (cm, mm), anaerobic power (watt), "20 meters" speed (s, ss), "25 meters" V Cut (floor), change of direction (sec,ss), ilinois agility (sec,ss), standing long jump (cm,mm), 1 minute shuttle (minutes, units) and trunk endurance (sec) values of the experimental group were significantly different. In addition, there was a significant change in favor of the control group in ilinois agility (sn,ss), standing long jump (cm,mm) and trunk endurance (sec) values. It was determined that there was a significant improvement in trunk endurance in both groups in terms of group x measurement interaction. According to the measurements, the vertical jump (cm, mm), "20 meters" speed (s, ss), "25 meters" V Cut (floors), change of direction (sec,ss), ilinois agility (ss,ss) and standing long jump Considering the (cm,mm) values, it is seen that there is a significant interaction in favor of the experimental group. After eight weeks of mini-trampoline exercise in women, improvement in some bio-motor features is remarkable. In conclusion, according to the findings we obtained as a result of our study; It has been determined that eight-week mini trampoline exercises contribute positively to physical fitness. Keywords: Mini Trampoline, Physical Fitness, Woman