The impact on 14-16 age group female football players on some of the physical and physiological parameters of pliometric training program during twelve weeks

SUMMARYThis study has been conducted to understand both physical and physiological parameters effects on women soccers containing in 14-16 years of training programme including twelve (12) weeks . Thirty-five volunteers ( 15 experimental and 20 control groups ) have participated to this research .Plyometrics and technical training have been carried out experimental group twice a week during twelve ( 12 )weeks, however control group has been implemented only technical training twice a week in this duration. Before and after training programme of experimental have been made body weight, the number of heart beats at rest, body composition, aerobic power, anaerobic power, flexibility, 30 m. speed, horizontal leaping, leg strenght, back strenght, throwing the health ball forward with two hands and one hand by standing ( left and right hand ), shuttle, push-ups, hexagonal chicane and zig-zag test measurements.While comparing pre and post test values of experimentals, we have used the test paired samples T- , but comparisons between groups have been practised the test ? independent samples t. Whether the results are 0.05 ? 0.01 at the level of significance have been controlled.While compared of experimental groups pre and post tests as a result of this study, the density of the body, İKAS, the percentage of body fat, weight of body fat, the strenght of leg and back, shuttle running ( max VO2 ), horizontal and vertical leaping, anaerobic power, shuttle and push-up tests, 30 m speed, hexagon, zig-zag, throwing the health ball with two hands and one hand by standing and flexibility values have been significantly improved ( p <0.01, p < 0.05 ).In the last test values of experimental and control groups of intergroup evaluation, ıt has been achieved a meaningful increasing such as shuttle test of İKAS, back strenght, horizontal leaping, throwing health ball with two hands and one hand by standing, anaeorobic power measurements ( p < 0.01, p< 0.05 ).As a result of this study, we can say that plyometric training practiced for twelve (12 ) weeks have effected body composition, speed, strenght, leaping ability, anaeorobic power positively.Keywords; plyometrics, football, training.