Preparation of the model of healthy sport monitoring system

Physical activity is beneficial to health at all ages. Frequent and regular physical exercise boosts the immune system and helps to prevent of heart disease, cardiovascular disease and such as obesity "welfare diseases". In addition, it leaves a positive effect on health and mental processes. It reduces the level of cortisol level, which causes the mental health problems. Everybody does not get equal benefit from exercise. All have different individual responses to physical activity. For example, some of them can react normal to regular activity, some of them can react with double oxygen uptake. Having extreme exercise with uncontrolled health and without rest can be harmfull for human life. The working out more than body endurance can cause to serious health problems. For this reason, the measuring and analyzing of current physical and health status of individuals can help them to engage with right and healthy sport. The aim of this thesis is to desing the e-health system that can easily controll an individual‟s health status during the physical activity. This thesis is designed in two main objectives: First is automatically to monitor, record an individual's health status before and during physical activity and in the case of risk automatically to warn the consultant and individual to prevent health harm. Other is a helping the health and fitness consultants to do more accurate and probative analyzing and making appropriate work out plans for individuals with recorded information. Keywords: Sport Monitoring System, Healthy Sport with Technology, Biometric Sensor.