Resting after exercise of different apps supramaksimal physiological effects recovery

This research supramaksimal rest after exercise, different applications have been made to investigate the effects of physiological recovery. Subjects of research groups active in the sport of Sakarya province (14:42 ± 1:13 in age, height 170.42 ± 8.54 cm., Body weight 52.14 ± 5.36 kg.) Comprised 11 male athletes.This study of four different types of physiological rest to recovery was investigated. Review cycle ergometer for a period of 30 seconds per pound 75 g / kg cargo load was done in the future. Was installed for the first passive recreation, on a bicycle ergometer for 10 minutes without doing anything, then the rest with a bicycle to pedal a bicycle ergometer for 10 min by turning the subjects were resting. For the rest of massage, massage table on the lower and upper limb muscles during 10 minutes of massage, vibration and rest for 10 minutes on the vibrating device in various ways throughout the rest subjects were stopped. Applications that four different resting heart rate and lactic acid measurements for each subject prior to loading, just after it installs, install 5 and 10 minutes were taken at.Data for the analysis of repeated measures ANOVA and LSD tests were used. Rest of the data analysis methods for different effects on the amount of lactic acid test before considering the test immediately after completion and testing of the end of the 5.dakikasında no significant differences were found (p <0.05). But the 10 test completion A significant difference was found minutes (p <0.038). Likewise, different relaxation methods for heart rate effects of Looking at the test before the test completion immediately after and test the end of the 5.dakikasında significant difference was not significant (p <0.001, p <0129 and p <0771). But the 10 test completion A significant difference was found minutes (p <0209).As a result, lactic acid content of different relaxation techniques and effects on heart rate when we look at the 5 end of the test generally imply significantly different minutes are not up to, but 10 minutes to begin to see significant differences were found.