The effect of walking exercises on the physical and physiological parameters of woman between the age's of 18-22

24 healthy and willing women whose age mediums are 20,70 ±1.16 years and mediums length 166,54±4,47 cm joined this working which was done with the aim of searching the effect on blood and respiration of the sedanter women walking excercise. The deneks are let known efficiently about walking programme, the aim of working, the tests which will be implemented before and after the working and blood analysis during 8 weeks. It is found out after measure done on deneks when looked at results of the percent of body fat and the index of body mass in the first measure while the percent of body fat is 20,71±2,75 and the index of body mass is 20,36±2,42 in the second measure, the percent of body fat is 19,10±2,48 and the index of body mass 20,08±2,43 when looked at the results of the capacity of aerobic in the first measure while is it is 28,40±2,33, in second measure it is 30.57±2,79, when looked at the results of sistolic and diastolic pressure, in the first measure while it is 116,04±11,51, 75,62±9,59 in the second measure it is 115,20±9,02, 75±8,07 when looked at the hemoglobyne, eritrosit, lökosit, respectively in the first measure while hemoglobyne is 12,45±1,24 in the second measure it is 12,63±1,14, in the first measure while the result of eritrosit is 4,42±0,24 in the second measure it is 4,40±0,20, in the first measure while result of lökosit is 6,47±1,47 in the second measure it is 6,77±1,56, when looked at the results of glucose which belong to deneks it is found out as in the first measure while it is 80,75±8,43 in the second measure it is 88,50±13,31, when looked at the results of colestirol in the first measure it is 134,1±12,11 in the second measure it is 136,33±13,78 but when looked at the result of trigliserit in the first measure while it is 94,91±18,33, in the second measure it is 95,58±18,91, when looked at the results of HDL and LDL in the first measure while HDL is 47,70±6,82 in the second measure it is 92,37±15,32 and in the first measure while LDL is 67,39±14,14 in the second measure it is 24,57±8,87 when looked at the results of FVC in the first measure while it is 2,99±0,42 in the second measure it is 3,09±0.52, while FEV in its first measure FEV is 2,93+0,38 in the second it is 3,00±0,47, while in its first measure FEV% is 98,20+2,84 in the second it is 98,04+ 4,17 while in it measure it is 110,20 +14,85, while in its measure PEF is 314,20±62,33 in the second measure it is 396,08±61,23. In conclusion; it is found out that walking exercises develop the capacity of aerobic and moreover, the parameters of respiration don?t effect in some blood parameter body fat percent while finding the meanings of statistics in index of body mass with the increasing of the amount of taken oxygen