Effects of quick power training on speed for 12-14 age group basketball school students
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Abstract (EN)
This research was made to determine changes in some physiologic and performans parameters as a result of 8 weeks term quick power trainings of 12-14 age group basketball school students.Our research group was created by 12-14 age group male sports players of Basketball Academy of Ankara in Ankara. All the subjects that included in our research were 170,33 ± 8,35 (149 ? 188) cm height, 13,3 ± 0,73 (12 ? 14) age and 66,4 ± 6,68 (50,4 ? 80,2) kg weight as it was located. Participants were seperated two different groups such as experiment and control groups. There are 50 sportsman in each group.Experiement group was joined both technical and quick power trainings while control group was just joined technical ones. All trainings were applied for 1,5 hours a day for 3 days a week for a time of 3 weeks.Before and after training session scientific validity of parameters of subjects for 30m speed, sit-up, pushup, T test, double hand medicine ball were established with established field testing methods.All statistics in the research was to be realized according to meaningfulness level of p < 0,05 within program of SPSS 18,0(SPSS, Inc. Chicago, IL).Data obtained as a result of quick power training which was applied on experiement group was meaningful in term of statistical view (p<0,05).Keywords: Quick power, speed, basketball, training
Author
Gökhan Yıldırım
Institution
How to Cite
Gökhan Yıldırım (Master Thesis). Effects of quick power training on speed for 12-14 age group basketball school students, 2012, Sakarya University.
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