Investigation of the effect of 14 weekly extensive interval training program on some biomotoric features applied to van province football referees

In this study, it was aimed to investigate the effect of the 14 week wide extensive interval training program on some biomotor features applied to male provincial referees who made football simulations in Van province. Football referees voluntarily participated in the study were divided into two groups as experimental group (n=16) and control group (n=13). The experimental group of football referees study (XAge:25,56±4,59 years, XB.W.:75,56±4,24 kg XHeight:177,63±4,19 cm), football candidate referees are the control group of the study (XAge: 21,77±2,45 years, XB.W.:74,08±4,66 kg XHeight:176,69±4,79 cm). In addition to the referee training, the experimental group was implemented as 2 days weekly extensive interval training program during 14 weeks. Whereas only the referee training program was applied to the control group. In order to determine the biomotor characteristics of soccer referees in the study, the referees cooper, standing long jump, sit access, vertical jump, 30 m. speed and 30 sec. Shuttle tests were applied. The aerobic and anaerobic power values of the referees were determined indirectly. SPSS package program was used for statistical analysis of data obtained without working. Shapiro-Wilk normality test was applied to determine the normal distribution of the data. Paired Samples T Test was used as statistical method from paramedic tests at α=0.05 significance level. In the experimental group, the difference between the measurements in the aerobic capacity, flexibility and 30 sec. shuttle test was found to be statistically significant in favor of the final test (p<0.05), but in the standing long jump, anaerobic capacity and 30 m speed test was not significant (p>0.05). In the control group, the difference in the 30 sec. shuttle test was statistically significant in favor of the final test (p<0.05), but in the aerobic capacity, standing long jump, flexibility, anaerobic capacity and 30 m. speed test were found to be meaningless (p>0.05). As a result,it can be said that the extensive interval training program applied to the football provincial referees has a positive effect on some biomotor features. Keywords:Football, referee, biomotor features, interval training.