Master'sOpen Access

Investigation of the effects of the 12-week training program on some motorical properties for taekwondo athletes between 10-12 years

2022
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Advisor: Doç. Mehmet Özal ; Doç. Dr. İzzet İnce

Abstract (EN)

this study, a training program designed for 12 weeks was applied to 20 taekwondo athletes between the ages of 10-12. It was carried out to examine the effects on selected motoric properties. The taekwondo athletes, 12 girls and 8 boys, n=20, aged between 1-3 years, in the 10-12 age range, in the taekwondo branch, which continues its activities within the body of Ankara Yıldırım Beyazıt University (AYBU) Youth and Sports Club, participated in the research. has joined. In the study, the athletes' height, body weight and body fat percentage values, as well as flexibility, standing long jump, agility t test, strength, 5m and 20m speed test, vertical jump values were determined and examined. The Kolmogrov–Smirnov Test was used to determine whether the data were normally distributed. Paired Simple T test, one of the parametric tests, was used to compare the pretest and posttest data of the athletes. "Wilcoxon Test" was used for non-parametric tests. Statistical significance level was determined as p<0.05. In the comparison, there were statistically significant differences between the height, body weight and vertical jump (cm) measurements of the athletes (p<0.05), while there was a significant difference between the values of vyy, flexibility, standing long jump, agility T test, strength, 5 and 20 m sprint. it was determined that there was no difference (p>0.05). As a result; Although the training program applied to the athletes showed improvement in the long jump and vertical jump data, with the increase in height, body weight and decrease in body fat percentage on physical characteristics, there was no statistical difference. Keywords: Anaerobic power, physical characteristics, motoric property, taekwondo.

Author

Oğuzcan Özay

How to Cite

Oğuzcan Özay (Master Thesis). Investigation of the effects of the 12-week training program on some motorical properties for taekwondo athletes between 10-12 years, 2022, Ankara Yıldırım Beyazıt University.

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