Physical suitability effect of mini-tramboline exercises that are applied to children of 11-12 years on its components

In this study, the effect of 8-week mini-trampoline exercise on physical fitness components of boys aged between 11 and 12 years is investigated. The experimental group (EG, N = 23) and the control group (CG, N = 22) aged 11-12 years participated in the study. While EG is given mini-trampoline exercises for 30 minutes through 2 days a week for 8 weeks, no exercise is applied to CG. Before and after the exercise; balance, leg strength, run of 20 meters and body fat percentage tests are applied. In the statistical analysis of the data, the Repeated Measured Variance Analysis Technique, Tukey Multiple Comparison Test was used to determine the balances of EG and CG by the way of pre- and post-tests. As a result of the analysis, in terms of body fat ratio (P = 0.045), leg strength (P = 0.000) and 20 meters speed Group x Pre-test and post-test interaction effect were found to be significant. Therefore, the effect of the groups on these characteristics showed significant differences compared to the pre-test and post-test. In terms of anterior / posterior, only the difference between the group averages was significant (P = 0.000), whereas the difference between the pre-test and post-test was significant (P = 0.004). Overall, neither interaction effect (P = 0.154), group effect (P = 0.078) and pre-test-post test effect (P = 0.234) were found significant. It is thought that it would be appropriate to carry out more broad-based studies in different age and subject groups.