Mental and physical exercise routines and warm up techniques related to instrument performance

First part of this study is about instrumental performance which is one of the most important branch of the musical performance. Education, the first and the most important step of instrumental performance provides the ability of playing the instrument on a certain level and helps to gain technical and musical abilities beside playing instrument. Having an ability and develop these abilities is very important on this domain. Second part of the study mentions the physical and mental problems of the musicians which occurs because of the structural attributes of the instrument during their education and Professional lives. Instrumental performance takes place with physical and mental intercourse. These two elements have a vital part on the instrumental performance. Third part of the study is about minimizing the possible problems by pre and post warm up methods and relaxation exercises, and doing these kind of exercises regularly will influence the instrumental performance on better way where by minimize the marks of anxiety and focusing problems. Key Words: Performance, Flute, Physical Problems, Mental Problems, Warm Up Exercises, Relaxation Exercises.