Spor ve sağlıklı yaşam merkezlerinde egzersiz yapan bireylerin fiziksel aktivite düzeyi ve yaşam kalitesi ilişkisi

In this study, it was aimed to evaluate the physical activity levels and quality of life of people who go to sports and wellness centers in terms of socio-demographic variables and to examine the relationship between physical activity level and quality of life. The population of the research consists of individuals who exercise in sports and wellness centers. Its sample is; A total of 497 people, 216 men and 281 women, with an average age of 36.18, exercise at the Sports International Facilities, a sports and wellness center with branches in Ankara, Izmir, Istanbul and Mersin. Data were collected from the universe of the participants with the purposeful sampling method. In the study, the data with the physical activity variable; "International Physical Activity Assessment Questionnaire Short Form (IPAQ)", data on quality of life; It was evaluated using the "Health-Related Quality of Life Form (SF-36)". Descriptive scanning method was used in the analysis. The total average MET-min/week score obtained from the International Physical Activity Questionnaire (UFAA) was found to be 3732.45. This value is used to calculate the energy consumed in exercise; The value of 1 MET represents the value spent for basal metabolic rate. In conclusion; According to the total average score, the sample was determined to be very active. It was determined that there was no significant difference between the sub-parameters of the International Physical Activity Questionnaire and SF-36. However, it was determined that the SF-36 factors showed significant differences within their own parameters. It was determined that the total average score they got from the SF-36 Short Form (SF-36) was 73.18. In the sub-parameters, it was determined that the value with the highest average score was Physical Function with 89.07. The total average MET-min/week score obtained from the International Physical Activity Questionnaire (UFAA) was found to be 3732.45.