Stress and stressing methods

Increased stress through technology and modernization process; It is a process that needs to be emphasized in terms of the results it creates both in the life of the individual and in the working life. The fact that technology and changing societies reveal different information with each passing day, and that the environment in which the individual lives are constantly changing and more immigrant brings stressful situations. With the increasing expectations in the lives of individuals, the living conditions of the individuals are forced more and more and they are exposed to the differences and stress caused by the difficulties. With the factors created by stress, individuals are obliged to act fast and cause societies where they have to comply with the changes. The adaptation problems experienced by people and their workload exceeding their capacities pave the way for a stress environment. Individuals in the working life should be able to manage the process of coping with stress, which seriously affects the performance, efficiency and efficiency of the work. Therefore, it is necessary to learn the appropriate methods both for employers and employees in order to live with stress and to fight against stress. In this study, the methods of stress and the methods of struggle against stress have been evaluated theoretically.