The effects of the maximal strength training exercised on the muscle of upper extremite on the throw-in distance in soccer

The aim of this study was to investigate the effects of strength parametres and maximal strength training on distance of throw-in. The ages of study groups were from 18 to 24 which were players of men football teams of Bilkent University and they were shared two groups that each included 12 persons. The training program was prepared according to method of pyramidal. Sportmen trained maximal strength program at modern fitness saloon sports hall of the university. Statistical analysis of tests were made with methods of ANOVA and Tukey HSD. Maximal strength training was prepared with periods that thay changed from %80-95 of maximal strength. Those periods were %80-8 repetation, %85-6 repetation, %90-4 repetation and %95-2 repetation. While subject of an experiments had two more resting time than working time between sets, they had 3 - 5 minutes resting time between each station. The study indicated significant differences on distance of throw - in, triceps muscle groups, biceps muscle groups, back muscle groups, abdominal muscle groups. At the end of the study, there were significant differences on physical development and distance of throw - in of sportmen who are trained with football and strength training program.