Anallyzing of the contitutive fitness factors, developing and testing the validity of the training program that increases the fitness factors

Inthisstudy, the factors that makeup physical fitness were analysed for 8 weeks and initial and final measurements were made for body composition, cardiorespiratory, endurance, muscular endurance, muscular strength, flexibility and balancefrom the components related to skill, which improve the health components of physical fitness. A total of 200 people participated in the training protocol splanned for the study, 60 men and 40 women in the experimental group and 60 men and 40 women who applied their owntraining protocols as the control group. In the training protocol designed for the experimental group; exercises that meet in tegrated need sthatim prove and develop body composition, cardiorespiratory, endurance, muscular endurance, muscular strength and flexibility (health components) and balance (skill components) wereincluded. In the control group, health and skill components were not planned according to integrated needs and were ignored in the designed training protocol. The meanage of the men who participated in the training protocols was 20.33 years and the meanage of the men who applied their own personal programme was 21.33 years. The meanage of the women was 21.18 years in the planned training protocols and 21.32 years in the women who applied their own programme. The data were analysed using SPSS 22 statistical software. Descritptive statistics method was used to obtain descriptive statistics. 2X2 repeated measures analysis of variance (ANOVA) was used to obtain the differences of the data obtained from the experimental and control groups. Statistical significance level was determined as p<0,05. As a result of the analyses, body composition, cardiorespiratory, endurance, muscular fitness (muscular endurance, muscular strength) and flexibility (health components) and balance (skill components) were found significant. At the end of the measurements, data that can guide individuals working in the fitnesss ector were obtained. In general, optimal results were obtained through the transfer of health components and training protocols in the fitness branch.