Resistance trainings dane by using functional exercise rope effects of trainings on volleyball perfonmance

The aim of the study is to determination of the effect of volleyball training on athletes volleyball athletes of 14-16 years old male volleyball athletes using Functional exercise band (TRX), only standard volleyball training and self-body weight training (push-ups, sit-ups, medicine ball throwing and vertical jumping). 30 athletes in the research (n = 30) separated into 3 experimental groups; using first experiment group with functional exercise band, second experimental group only with volleyball training and the third experiment group is self-body weight training (push-ups, sit-ups, medicine ball throwing and vertical jumping) and they have done regular training for 10 weeks. As a result, of the research, experimental groups analyzed level of development both with the help of the SPSS program and as a percentage compared to both within itself and other groups. According to the research results, the volleyball athletes working using TRX has been determined to be higher than other volleyball athletes as a an anthropometric, 100 m running and performance improvement. It canbe suggested to take part in volleyball training, as resistance exercises using TRX positively affect the development of volleyball performance