Investigation of the effects of ergogenic aids on some physical and physiological changes in fitness exercises

This study was conducted to investigate the effect of using nutritional aids from ergogenic substances on some physical and physiological changes in people who perform fitness exercises. The research was carried out by applying a program consisting of eight weeks of moderate intensity exercises with a total of 21 volunteer people aged 18-30 who play sports at the sports and life center with a total of eight weeks of moderate intensity exercises dec People were subjected to an exercise program for eight weeks, 3 days a week for 45 minutes. Before and after starting the exercise program, blood tests were performed at Siirt Training and Research Hospital, body composition measurements were performed on the Inbody 120 device in sports centers in the same way, and a Healthy Lifestyle Behavior Scale was applied. The statistical analysis was performed in the SPSS 22 package program and the significance level was evaluated as p<0.05. At the end of the study, there was no difference in the results of pre-test and post-test hemogram values and results between the groups, while there were differences in the results of pre-test dec post-test LDL, HDL, protein, prolactin and insulin values. A significant difference was observed in the stress management and social support sub-dimensions of the healthy lifestyle behaviors scale (p<0.05). As a result, eight-week moderate-intensity exercises and some physical and physiological changes of the individuals who were examined, and among those who use it to help ergogenic uses, LDL, HDL, protein, prolactin and insulin values were found significant differences in many parameters outside. In this regard, much longer-term studies are needed to be able to study the effects of ergogenic supports on the body.