Examining the impact of resistant exercises on some physical parameters made by sedentary i̇ndividuals preparing for special talent exams

This study was carried out to determine whether resistance exercises to be applied to sedentary individuals preparing for special talent exams aged 18 and over had an effect on physical parameters. A total of 14 sedentary individuals participated in the study as 7 people residing in Istanbul as experimental groups and 7 as control groups. In our research, sedentary individuals preparing for the special aptitude exam were given height length, body weight, coordination, anthropometric measurements and 10-20-30 meter speed tests. SPSS 25.0 package program was used in the analysis of the data in the study. Repeated meausure anova test was used to compare the test values of the experimental and control group. As a result of the analysis, basal metabolic rate, muscle mass, body internal fat, 10, 20, 30 meter speed tests, coordination values were found when the preliminary and final measurements of the participants were examined. It was determined that there was no statistically significant difference in body fat ratio, body weight ratio, body mass index values. As a result, it was observed that the rapid and coordination studies carried out in the candidates who participated in the special talent exam to gain higher education in the field of sports sciences, as well as resistance exercises, had a effect on positive performance.