The effect on the muscle strength of the whole body vibration training combined different strength training methods

The aim of present study was to evaluate the effect on the muscle strength of the whole body vibration training combined different strength training methods, and to determine the loss of the strength gained after training period.In the study, participants were divided into five groups randomly selected university students: vibration and static strength (VS), vibration and dynamic force (VD), the dynamic force (D), static force (S) and control (C). Two-month-long training program, the dynamic and static strength training protocol (Squat), 3 days / week was as often. Training intensity, a maximum repetition 80%. VS and VD groups were given vibration frequency is 50 Hz and amplitude of 4 mm. Outcome measures of isokinetic strength measurement (leg strength) at the beginning of the study, and training after the end of each month during the training was done to 4 month.Groups were age, height, weight, body mass index (BMI), body fat (% fat), fat free mass (FFM), total body water (TBW), thigh length and calf length of the field with the values and isokinetic muscle strength values were found to have similar values at the beginning of the study (p> .05). 8-week process, particularly as a result of the performance of the force were increased significantly as the VS and VD groups.In conclusion, 8 weeks of strength training protocols applied to increase the force to be effective, this increase in force between the two groups differ, and showed the most change and development in VS and VD groups, but were lost during detraining.