Investigation of conscious awareness and psychological stability levels of fitness individuals

The research was carried on in order to examine the conscious awareness and psychological resilience levels of individuals participating in fitness activities. The population of the research was constitued of 530 participants who go to the fitness center in Mardin provinces and districts (Artuklu, Kızıltepe, Ömerli, Mazıdağı, Derik, Dargeçit and Savur). As data collection tools, Conscious Awareness Scale and Brief Psychological Resilience Scale were used. In the analysis of the data, descriptive statistics were used in the parametric tests, t-test for comparisons between the means of two independent groups, analysis of the averages of more than two groups. One-way analysis of variance (ANOVA), Correlation and regression analysis were applied to determine the correlation levels. According to the results of the analysis, the psychological resilience score shows statistically significant differences according to gender, age, marital status, reason for going to fitness, and how many years have gone to fitness.In the study, it was concluded that there is a moderate negative relationship between mindfulness and psychological resilience. According to the results of the findings obtained in the regression analysis, it was determined that mindfulness negatively predicted psychological resilience.