With an intermittent fasting diet in overweight individuals comparing the effectiveness of themediterranean diet

The incidence of uncontrolled nutrition and obesity is increasing in Turkey, as in the rest of the world. Obesity is a chronic medical disease that has serious negative effects on human life. It is envisaged by the World Health Organization (WHO) to take controlled measures and prevent obesity. For this reason, it is very important to seriously and correctly regulate the nutritional habits of obese people and change their nutritional preferences. The purpose of the employee is to investigate 'The Effect of Intermittent Fasting Diet and Mediterranean Diet on Weight Loss in Overweight Individuals'. In this regard, Intermittent Fasting Diet and Mediterranean Diet were applied to 50 overweight adults for 8 weeks. 52% of the participants in the study were men (n: 26) and 48% (n: 24) were women. It was found that there was a statistically significant difference between the "Body Weight (kg)", BMI values ​​and Waist/Hip ratio measurement values ​​of the people in the intermittent fasting diet group who participated in the research. (p<0.001) It was found that there was a statistically significant difference between the "Body Weight (kg)", BMI values ​​and Waist/Hip ratio measurement values ​​of the people in the Mediterranean Diet group participating in the study. (p<0.001) In line with the data obtained, it was determined that Intermittent Fasting and Mediterranean Diet were effective in changing weight loss, BMI and Waist/Hip ratios.