The comparison of individuals through different carbonhydrate and protein containing nutrition programs

The aim of this study is to determine the differences between weight loss as a result of lifestyles, diets and nutri[onal programs of different carbohydrate - protein ratios of women aged between 20-55, 25-30 kg / m2 BMI who applied to a special Nutrition and Diet Center in Bakırköy. The study was carried out on 50 overweight women who applied to a private Nutrition and Diet Center in Istanbul Bakirkoy for 6 weeks between July 2019 - August 2019. Applicants were divided into 2 groups of 25 people each. Diets containing high carbohydrate (60-70% carbohydrate- 10% protein- 30% fat) were given to one group and high protein (40% carbohydrate- 30% protein- 30% fat) was administered to the other group. It was evaluated by the researcher herself whether the study group complied with the diet programs by contacting them weekly by face-to-face interview or by telephone 1-2 days a week. SPSS 24.0 program was used for statistical analysis and the significance level was evaluated at p <0.05 level. When the results were evaluated, weight loss in high carbohydrate group aUer diet was -4.9 ± 0.2 kg (p <0.05), BMI difference was -2.2 ± 0.1 kg / m2 (p <0.05), body fat mass difference was -3.5 ± .01 kg (p<0.05), waist circumference difference was -4.7 ± 0.4 cm (p <0.001) and hip circumference difference was -3.8 ± 0.4 cm (p <0.001). In the high protein group, weight loss after diet was -9.7 ± 0.8 kg (p<0.05), BMI difference was -4.2 ± 0.0 kg / m2 (p<0.05), body fat mass difference was -8.6 ± 0.1 kg (p<0.05), waist circumference difference was -7.9 ± 0.4 cm (p <0.001) and hip circumference difference was -7.2 ± 0.3 cm (p<0.001). As a result of the study, it was found that the decrease in body weight, BMI values, body fat mass (p <0.001) and waist-hip measurements (p <0.05) were significantly higher in the high protein group before and after diet than in the high carbohydrate group.